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To make sure I made the most out of walking in a weighted vest and was working the right muscles, I focused on: Keeping an open chest with my eye line up and ahead Having even strides to ensure I was being economical with my movement Either holding onto the handles of the rucksack or letting my arms swing loosely at my sides Engaging my core when fatigue increased to avoid slouching 5 things I learned from a week of walking in a weighted vest 1

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